Share this on your social networks and with your friends on your tumblrs, facebook, pinterest page, twitter, google plus, and anything else that you have friends and followers on if you are a fitness fan.
My video on My Fitness Pal and how you can use it to help with your weight loss and a review from a successful person who has used it. Follow her @ http://piecesinprogress.tumblr.com/
hey, I think that’s a great idea! I was originally using sparkpeople but like this much better. Here’s some other things I like about it:
~ The “If every day were like today” feature is really motivational and gives people great positive feedback”
~ You can save meals you eat commonly to quickly add all the ingredients at one time
~ You can create recipes on the mobile app AND online which is helpful especially when I’m out grocery shopping and picking ingredients
~ You can connect with friends/ an online community for extra support
~ It remembers food you use commonly (and in what portion size) and can add them to your meal plan quickly. I drink milk every morning and when I go to input my breakfast I don’t have to search for it, just check the box and add.
DO YOU WANT TO BE A PART OF SOMETHING?
STRUGGLING WITH YOUR EATING FOR FITNESS? THEN THIS VIDEO IS FOR YOU!
HERE IS A FREE 6 WEEK FITNESS WORKOUT THAT I CREATED TO HELP YOU GUYS REACH YOUR FITNESS GOALS. HOPE YOU ENJOY!
do you have any injuries or health problems? email me at email@example.com and I will send you a workout program to help.
Monday November 14th 2011
I went home for the weekend and completely lost my mind. There is something about going home that tricks my mind into believing that we can Eat EAt EAT! which, of course is dead wrong. The problem is that will I am making steak and potatoes, lasagna and…
do this calf stretch on the link and also massage your calves as well. http://www.google.com/imgres?q=calf+stretches&um=1&hl=en&sa=N&rlz=1G1GGLQ_ENUS457&biw=1280&bih=709&tbm=isch&tbnid=1urpmU07dnsFMM:&imgrefurl=http://uskdmma.blogspot.com/2011/02/calf-stretches.html&docid=ak20UXSAqBoDhM&imgurl=http://3.bp.blogspot.com/_7vnpu4kUQt0/TUgtmruCh2I/AAAAAAAAAHU/EPQmtYBxD4s/s1600/isometric-calf-stretch.jpg&w=493&h=335&ei=GLDBTszPFO7ZiAKj2OzBAw&zoom=1&iact=hc&vpx=874&vpy=138&dur=635&hovh=185&hovw=272&tx=167&ty=134&sig=112075941072098404548&page=1&tbnh=140&tbnw=195&start=0&ndsp=20&ved=1t:429,r:18,s:0