-
Showing posts tagged myfitnesspal
-
Share this on your social networks and with your friends on your tumblrs, facebook, pinterest page, twitter, google plus, and anything else that you have friends and followers on if you are a fitness fan.
-
My video on My Fitness Pal and how you can use it to help with your weight loss and a review from a successful person who has used it. Follow her @ http://piecesinprogress.tumblr.com/
hey, I think that’s a great idea! I was originally using sparkpeople but like this much better. Here’s some other things I like about it:
~ The “If every day were like today” feature is really motivational and gives people great positive feedback”
~ You can save meals you eat commonly to quickly add all the ingredients at one time
~ You can create recipes on the mobile app AND online which is helpful especially when I’m out grocery shopping and picking ingredients
~ You can connect with friends/ an online community for extra support
~ It remembers food you use commonly (and in what portion size) and can add them to your meal plan quickly. I drink milk every morning and when I go to input my breakfast I don’t have to search for it, just check the box and add.
-
DO YOU WANT TO BE A PART OF SOMETHING?
-
STRUGGLING WITH YOUR EATING FOR FITNESS? THEN THIS VIDEO IS FOR YOU!
-
HERE IS A FREE 6 WEEK FITNESS WORKOUT THAT I CREATED TO HELP YOU GUYS REACH YOUR FITNESS GOALS. HOPE YOU ENJOY!
-
Q: Hey, nice of you to ask me, I need help with fitness goals and dieting. I am trying the South Beach Diet-and am going to the gym. Not to sure what to do at the gym though! I currently do 20 minutes of running, and 20 mins on the elliptical-then, either upper body or lower body random machines. That's all I know how. I just need motivation also! D:
A:
do you have any injuries or health problems? email me at gregmarshall17@gmail.com and I will send you a workout program to help.
-
Thirty One Months: Focused?
Monday November 14th 2011
Time: 5:05PM
I went home for the weekend and completely lost my mind. There is something about going home that tricks my mind into believing that we can Eat EAt EAT! which, of course is dead wrong. The problem is that will I am making steak and potatoes, lasagna and…
-
Q: My calves. They hurt so so bad
A:
do this calf stretch on the link and also massage your calves as well. http://www.google.com/imgres?q=calf+stretches&um=1&hl=en&sa=N&rlz=1G1GGLQ_ENUS457&biw=1280&bih=709&tbm=isch&tbnid=1urpmU07dnsFMM:&imgrefurl=http://uskdmma.blogspot.com/2011/02/calf-stretches.html&docid=ak20UXSAqBoDhM&imgurl=http://3.bp.blogspot.com/_7vnpu4kUQt0/TUgtmruCh2I/AAAAAAAAAHU/EPQmtYBxD4s/s1600/isometric-calf-stretch.jpg&w=493&h=335&ei=GLDBTszPFO7ZiAKj2OzBAw&zoom=1&iact=hc&vpx=874&vpy=138&dur=635&hovh=185&hovw=272&tx=167&ty=134&sig=112075941072098404548&page=1&tbnh=140&tbnw=195&start=0&ndsp=20&ved=1t:429,r:18,s:0
-
18 Ways to Increase Success with Fitness Plans
- get a workout partner to help motivate and keep you accountable
- cook as often as possible at home and eat as many whole/natural foods as possible.
- find a gym that is either near your work or home to make it as convenient as possible to avoid procrastination or excuses.
- tell your friends and family that you are working on a lifestyle change and that you need their support to keep you on track.
- get creative with your workouts and change them up often to prevent boredom.
- think long term but have short term benchmarks to keep you engaged.
- be sure to involve a cardio, weight training, nutrition, and lifestyle habits into your routine.
- buy a healthy recipe and nutrition book and educate yourself on ideas to keep the creative juices flowing.
- do some form of physical activity every single day to make it a habit and lifestyle change.
- reward yourself every time you achieve your benchmarks.
- join a weight watchers program.
- invest in high quality work out sneakers, pants, shirts, gym bags, etc to increase your safety and comfort.
- read self improvement books to better yourself as you are on your fitness journey.
- invest in an iPod or some form of music playing device to help keep you motivated through your workouts.
- hire a personal trainer (a good one)
- invest in some healthy vitamin and mineral supplements.
- focus all of your energy on your goals and what benefits you will achieve and NOT on how hard and restrictive your fitness lifestyle must be.
- look at your fitness lifestyle changes as an investment rather than as restrictive.
