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Showing posts tagged muscle
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Circuit Training for Fat Loss
Week 1 Day 1
Warm up 10 minutes
Circuit
Run on a treadmill at the highest incline possible for 1 minute
Dumbbell Squats 15lbs 25 reps
Push Ups 20
C-crunches 35
Repeat 3 times
Run on treadmill backwards at highest incline possible for 1 minute
Bouncing lunges 15lbs 20 reps per leg
Single arm bent over rows 10-15lbs 20 reps per arm
Advanced Jacks knives 25
Repeat 3 times or stop at 30 minutesCardio
Bike 30 minutesFor a chance to win a FREE 90 Day Workout Plan like my facebook page at www.facebook.com/thefiture
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The Missing Link in Fitness: Controlling Your Emotions to get more Fit. A Chapter from my upcoming book Body Fit.This is a special Gift to my followers for always supporting me. Reblog this and share it with your community.
“Perseverance will get you to any goal that you want. You just have to want it bad enough”
The Missing Link
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Here are the best exercise and workout shoes. Being comfortable and taking care of yourself is the most important thing you can do to feel empowered and motivated. My suggestion to buy these shoes would be to go to Zappos.com. What is your favorite clothing store to buy at? Mine is usually Foot Locker.
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Do you need motivation for today? Watch my video above and reblog this to the tumblr community to motivate them LET’S GO :)
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I am really excited to announce….
I just created a exercise and workouts page on my blog here so that you guys can always refer back to it if you forget how to do the exercises. It is http://fiture.co/exercises I am sooo excited to offer it to you because I believe it will add a lot of value and help you guys. What do you guys think?
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Quick Nutrition tips for you guys :)
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Who or what got you interested in working out? Why?
I will start it off it was when I learned that weight lifting could not only help me in baseball which I was a big baseball player in the past but it could also get the attention of girls :)
