If you could change one thing about yourself what would it be? For me it would be my height :)
Greg Marshall (Fiture)
Hey guys I really would like to see some progress pictures of your before and after and feature some of them on my blog and also to my clients at our gym to help motivate more people to change their lives and get them healthier. There is nothing that is more important than feeling like you have support and role models and I was curious if you guys would help me? If you have some before and after pictures or even before and in the middle of making progress pictures please send them to my email address
Enjoy the Superbowl today! Who are your cheering for Giants or Patriots?
Fitness is about feeling good about yourself and creating your best self. Which one is beautiful? My answer is ALL of them because they are all different and unique individuals. There is no standard to what fit actually looks like. It is a state of mind. You can be 10% body fat or you can be 25% body fat…it’s all beautiful. Everyone should be blessed to have and make fitness a statement of who they are…it is like art…it shows the world who you truly are inside.
REBLOG THIS let’s change the industry forever!
What the fitness industry is all about. Spread the movement.
Are you a beginner? I created this video for you to give you some guidance on where to start your fitness program so you are not lost. What are your thoughts?
What to do when you hit the good old plateau? When you feel like all of your exercises and workouts are not producing any results and you cannot figure out why your body was responding to the workouts before and you suddenly hit a WALL. Has this ever happened to you before? It probably has because it happens to everyone…even that guy or girl that looks “perfect”. Hitting the wall or as we call it as personal trainers the plateau is part of the game in which we signed up for. The plateau is your body’s way of saying I am not changing anymore because I just adapted to what you gave me and I HATE to change. Yes your body can talk and YOU should listen to it because it is giving you a valuable message.
The message that your body is telling you is that you need to change something if you want it to look or feel different. The body is a hypocrite, it says one thing but means and does another. So you have to train in that manner and give it the stimulation it needs in order to change and get to the next level.
In order to get out of a plateau let me first list off the reasons why they happen
So now that you know why they happen this is what you need to do in order to see results….the exact opposite of what that list says. What you want to focus on is variety, variety, variety. If you put your body in a constant state of confusion then it will have no choice but to change and adapt because that is how the body works. The simplest ways but most often overlooked ways are things like increasing your weights, switching the order of your workouts and exercises, shortening the length of your rest in between your workouts, doing your exercise in different angles. Those are all great ways to switch up your workouts and avoid/get out of a plateau. So do not let the plateau get you down but fight through it because you are DEDICATED.
If you have questions… ask me and I will answer :)
I want to hear why you would like to change it.
I want to hear some success stories of what is going right, what you have done right, motivational quote you heard, a new tool you are using to help reach your goals, and of course if you guys have any questions that I can help with. :)