Share this on your social networks and with your friends on your tumblrs, facebook, pinterest page, twitter, google plus, and anything else that you have friends and followers on if you are a fitness fan.
The basics of nutrition are proteins, carbohydrates, and fats that make up your diet. My rule of thumb for when you eat is to make sure that you are combining protein/carbs/fat in every single meal. A basic explanation of why you want to do this is, it will give your body more sustainable energy and help with the utilization of fuel so that your body can be in a fat burning muscle building zone all the time.
Excerpt from my fitness book coming out June 1st
How did I get Here
The main thing that has attracted me to the fitness industry is the people in it and what the fitness industry really represents. The fitness industry represents much more than six pack abs and sexy body parts. It is more about how fitness can change your life forever and how it can change your mentality about yourself. The way that I originally got hooked on what the industry had to offer was when I was a kid the amazing feats that some of the bodybuilders and fitness competitors that I saw on tv could accomplish. It was like nothing I had ever seen. I saw how excited and energetic the fitness competitors were and I could not help but to feel the transfer of enthusiasm that they had. It looked like a lot of fun and that they genuinely enjoyed being fit and healthy and from that point on I knew that I wanted to be active and excited just like they were.