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Showing posts tagged fitness blog
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Reblog, Tweet, Email, Like, Google Plus, Pinterest Post, and any other way to share with your social circle this picture to enter a drawing to win a FREE copy of my upcoming book titled Body Fit.
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T shirts, Wristbands, Workout pants
Hey guys I am trying to get a gauge on how to bring this community even closer than it already is. What would be something that you would like t shirts, wristbands, or workout pants?
I am going to put Fiture on them and have a motivational quote on them as well is what I am thinking. What are your thoughts?
If you are interested in something like this join my email list http://forms.aweber.com/form/06/737751406.htm and it will give you a chance to win a free item.
You guys are awesome and send me some messages and show me some love, I want to hear from you guys :)
If you are reading this and are thinking about following a genuinely helpful fitness blog to help you lose weight and get fit or have a friend you might as well join us :)
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I just wanted to say thank all of you guys for showing me love. I hope these posts are helping improve your lives. I am going to keep giving you guys helpful and useful tips. I want to help more people on a bigger scale. Invite all of your tumblr friends to follow me so they can add to our community! :)
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Help Me Choose My Book Title
As you guys know I am writing a fitness book that will be published by June 1st, 2012 and I need help on a name of a title. I want your guys suggestions what do you think I should title it?
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Here is a sample Shoulder Workout
Hey guys here is a shoulder workout that you can do if you want to have those defined lines before the summer. If you guys are enjoying the workouts or need more advanced workouts do not hesitate to direct message me or email me.
Shoulder Press 3x12
Lateral Raise 3x12
Front Raise 3x12
Upright Row 3x12
Regular Ab Crunches 3xfailure
Cardio for 30 minutes
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Here is a Sample Leg workout that you can do today.
Here is a sample leg workout you can do if you have questions or need help with getting a more advanced workout send me a direct message or email me. Hope you guys are enjoying the workouts. The support you guys are giving me is unbelievable. Thanks so much.
Squats 3x12
Stationary Lunges 3x12
Step Ups 3x12
Seated Calf Raise 3x12
Regular Ab Crunches 3xfailure
Cardio for 30 minutes
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Hey guys just wanted to give you an update about what has been going on the last couple of days with our gym opening here in Salt lake City, Utah. I have been extremely excited this is a huge opportunity for me and I am grateful to be able to have this opportunity and also to help you guys out in any way possible. I love this. Hope you guys are having a great day and I would love to know how are you guys doing in your workouts?
Like my facebook page http://www.facebook.com/gregeliteutah
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Here is a Sample Back and Bicep Weight Training Workout
Hey Guys this is a Back and bicep weight lifting workout day that you can use to define your back and biceps. Focus on your form and intensity. Push yourself. If you need more advanced workouts or if you have questions send me a direct message or an email.
Lat Pulldown 3x12
Seated Row 3x12
Deadlift 3x12
Ez curl bicep curl 3x12
Preacher curl bicep 3x12
Regular Ab crunches 3xfailure
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Chest and Tricep Workout you can start with
Hey guys here a sample chest and tricep workout that you can do to get you started in weight training. If you would like more advanced workouts send me a direct message or email and I can send you those as well.
Bench Press or Chest press machine 3x12
Incline Bench Press 3x12
Pushups 3x failure
Rope Tricep Pushdown 3x12
Bench dips 3x12
Regular Ab Crunches 3xfailure
Cardio for 30 minutes
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Incredibly Important Fitness Questions for You
Hey guys here are some questions that I ask my personal training clients that I want you to answer so that you can have some direction. Also I want you to get a notebook and write these answers down so that you can have it as a reminder.
1. What is your EXACT fitness goal?
2. Define why do you want to achieve your goals?
3. Plan out in advance 60 minutes per day to do your workouts.
4. How will you feel when you reach your fitness goals?
5. How will you reward yourself for the new lifestyle change?
6. Who will help hold you accountable for your fitness goals?
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Here is a Nutrition Idea List you guys can Use for Your Fitness Goals
Follow Me on Facebook http://www.facebook.com/gregeliteutah
Healthy Carbohydrate Ideas
- Whole Wheat Pasta
- Whole Wheat Bread
- Oatmeal (sugar free kind)
- Brown Rice
- Apple
- Peaches
- Pears
- Orange
- Banana
- Cherries
- Apricots
- Blackberries
- Blueberries
- Grapefruit
- Kiwi
- Pineapple
- Mango
- Grapes
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Hey Guys this video is about how long should you wait after you eat to workout. You know my philosophy keep things simple and test different ways to yourself. I want to empower you guys to make this a lifestyle change. You guys are awesome keep up the hard work and do not give up.
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Would any of you guys find me helping you with your workout programs helpful if I did a skype session or google hangout with you?
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How to use Protein Shakes and how they are helpful for both women and men.
