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Showing posts tagged fitblr
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Do your workout in 45 minutes or less
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Get Ripped Beach Body Abs by following these two tips.
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Increase your Heart Rate and Fitness with this Circuit
Warm up 10 minutes
Circuit
50 Lunges
30 Dumbbell chest presses 15lbs
50 Lunges
30 Dumbbell chest presses 15lbs
40 Reverse Lunges
25 Wide Bent over rows 10lbs
40 Reverse Lunges
25 Wide Bent over rows 10lbs
Reverse Plank 1 minute
Traveling Pike or inch worm 15 yard
30 squats
12 Off set push ups per side
20 Reverse supermans 20
Plank 1 minuteCardio
Walk on incline for 30 minutes -
If you are trying to get rid of the extra fat on the back side of your legs or just want to feel more confident then the leg curl is a great exercise for you to do. This exercise will help in your overall program. You cannot spot reduce but you can most definitely build these muscles to become visible once you drop the fat.
Perform 10-15 reps of these exercises to really get the results.
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Looking for a way to get rid of the extra fat on your triceps (back of your arms)?
Do chair or bench dips. Make sure that as you are doing the exercises you are keeping your chest out and feeling the burn in your triceps. Do 10-15 reps for maximal benefits.
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Fat Melting Circuit Training
Warm up 10 min
Circuit
Jumping Jacks 1minute
Narrow Squats 15lbs (Feet together and up on your toes) 1 minute
Thigh blasters 1 minute
Burpees no push up 1 minute
Bent over rows 10lbs 1 minute
Crunches 1 minute
Push Ups 1 minute
Shoulder Press 10lbs 1minute (if you burn out, try to just hold your arms up)
Repeat this for 30 minutesCardio
10 minutes walking on treadmill as fast as you can at the steepest incline possible. Don’t hold on to the treadmill
10 minutes biking see how far you can go in that 10 minutes.
10 minutes stair climberIf you want a more personalized workout plan go to my site www.fiture.net
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Leg Extension. The picture on the left is the starting position and the picture on the right is the end position. This exercise is a great exercise to develop your quadriceps (thighs).
Do reps of 10-15 for maximal results.
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Circuit Training for Fat Loss
Week 1 Day 1
Warm up 10 minutes
Circuit
Run on a treadmill at the highest incline possible for 1 minute
Dumbbell Squats 15lbs 25 reps
Push Ups 20
C-crunches 35
Repeat 3 times
Run on treadmill backwards at highest incline possible for 1 minute
Bouncing lunges 15lbs 20 reps per leg
Single arm bent over rows 10-15lbs 20 reps per arm
Advanced Jacks knives 25
Repeat 3 times or stop at 30 minutesCardio
Bike 30 minutesFor a chance to win a FREE 90 Day Workout Plan like my facebook page at www.facebook.com/thefiture
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How to Tone Up the Back of Your Arms (Triceps)
For More Fitness Advice Join my Email List by clicking the link http://forms.aweber.com/form/92/27545892.htm
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”Today is the day you can change yourself forever. Think about it, your new life can begin NOW.
Greg Marshall
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How To Curb Your Carbohydrates (Carb) Cravings
Enter Your Email Address Now For Unlimited Fitness Advice
http://forms.aweber.com/form/92/27545892.htm -
Maximum Heart Rate and Some General Guidelines to Follow
Here is the link to the video as well http://youtu.be/4nHepIlLojs
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Quick and Healthy Nutrition Tips for You
Greg’s Tips
• Eat lean proteins consisting of chicken, fish, lean beef, and
turkey.• Consume protein before eating carbohydrates to stabilize
blood sugar levels. This is true for both snacks and meals.
It is a great way to control blood sugar and appetite.• Eat complex carbohydrates consisting of whole grains, oats,
and vegetables.• If possible, choose organic/natural foods.
• Eat healthy fats consisting of olive oil, nuts, fats from fish,
and peanut butter.• Drink water when you feel hungry to avoid eating when you
are actually dehydrated.• Drink at least eight 8-ounce glasses of water per day.
