My thoughts on fasting I think are unique and some people may disagree with my point of view but I am still going to share it. Fasting is a touchy subject because when you want to lose weight and get lean there are a lot of programs out there that promote fasting to get you results.
My problem with fasting in my opinion especially if it is done over a long period of time is, it can kill your metabolism causing you to be more bloated and actually see worse results over time.
Anytime where you are putting your body in a state of starvation or limited calories your body is going to eat away your muscle and your muscle is your metabolism. Our bodies were not designed to starve ourselves and not get any nutrients. Starvation is a horrible solution.