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Showing posts tagged Utah Health
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Eating Well: Better Than Chinese Takeout Recipes
Love Chinese food, but cringe at the nutrition facts? Try these healthier alternatives. Have a great weekend!
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”Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict.—William E. Channing
(Source: motivational-well-being.com)
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Mayo Clinic.com: Barriers to Fitness: Overcoming Common Challenges
This article gives a lot of good advice on how to break down barriers to fitness and get moving.
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”Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything.” Napoleon Hill
(Source: motivational-well-being.com)
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Elite Training's Plank w/Swiss Ball w/Knee to Chest demo
Here, one of our Elite trainers demonstrates this ab exercise.
(Source: youtube.com)
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”Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.
(Source: brainyquote.com)
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National Handwashing Week: December 4-10, 2011
Handwashing is an important way to help keep from getting sick, in and out of the gym. Avoid spreading germs. Instead, spread the word about the health benefits of handwashing. Have a great weekend everyone!
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”Give it your all—reach for those goals!
