Get a great total body workout with these exercises. Have fun!
No one else chooses it for you. You don’t stumble upon it. You have to choose the path you want in life for yourself. You can’t wait around for doors to open, for opportunities to arise and for magic to happen. Open your own doors. Create your own opportunities. And make your own magic.
Recharge your batteries, de-stress from the holiday craziness with these tips.
Say you are a loner and prefer to exercise alone at the gym. You’re not looking for friends, romance or business contacts. You just want to use the gym facilities because they offer more equipment and class variety than you can possibly afford on your own. Okay. So, how do you handle the hubbub of the gym, people coming up to you trying to engage in conversation, invitations to join others at a smoothie bar after your workout and so on? It’s best to politely decline, explaining that you prefer to work out solo. If you are working out on a tight schedule, say so. If fellow members don’t honor your repeated requests, contact management for assistance. There is room at the gym for all types of people with varied personalities, doing all sorts of workouts in a manner that is of individual choice, as long as it’s not causing a safety concern to yourself or those around you. Come experience Elite Training and see the difference. All are welcome.
Enjoy your favorite holiday dishes, but know when to say when. Have a great day!
Its no piece of cake. on We Heart It. http://weheartit.com/entry/17323841