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If you are trying to get rid of the extra fat on the back side of your legs or just want to feel more confident then the leg curl is a great exercise for you to do. This exercise will help in your overall program. You cannot spot reduce but you can most definitely build these muscles to become visible once you drop the fat.
Perform 10-15 reps of these exercises to really get the results.
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sans-fear likes this
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finding--sisu said:
Yep. You can’t spot reduce fat. You might wanna change up the info in this.
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viperri said:
But you cant spot reduce, so false info right there mate.
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kimcheeman likes this
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fiture posted this
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