With some of the best programs out there to help people overcome certain obstacles having a support group. I think it is in your best interest to invest some time into getting a support group together to help accelerate your progress.
If you truly want to reach your fitness goals badly enough, then I am going to encourage you to utilize every tool that you have available to you to get it done. You must have the whatever it takes mentality and be open to trying new ideas.
The benefits of a support group are you will feel more connected with other individuals who are trying to accomplish the same goals. This has been also called a mastermind group. Another benefit you will receive is the accountability of having people around you to help gauge your progress. Look at the program weight watchers and you can see one of the biggest reasons why people involved in their program are successful is due to the accountability.
Action Steps for building a fitness support group
Have any of you guys participated in any form of support group in the past or currently?