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Q: Hey Greg! I'm Mo from the tumblog visetceleriter. My friends have signed me on to a 10km run in mid-July, and I'm freaking out! I'm currently in the process of building a healthy lifestyle, so I lift weights twice a week and run for about 20-30 mins three times a week, but the fastest I've been able to muster was about 2.5km over 20 mins. How can I train for a 10km run in a month? Any specific guidelines or tips? Thanks in advance! :)
A:
What I would suggest is you do some heart rate training to get your body used to running for extended periods of time. Running will be the best and eating a healthy nutrition full of healthy carbohydrates and proteins will help. If you can email me at greg@fiture.co I have something specific that I may have you do.:)
