I read an article today in Inc magazine on a piece of equipment that is similar to the Nike fuel band. It is a tool that allows you to track your calories, activity, sleep, and also track your steps.
It is a tool that their users say have helped them walk 43% more steps per day and lose an average of 13 pounds while using it.
The real value in tools like the fitbit are that they serve as a form of accountability as well as tracking, to allow you to measure your progress.
It is often said that what you measure gets improved.
I would definitely take a look into this fitness tool to enhance your progress and make exercising more targeted towards measurable goals.
The cost for this is $99.95 and can be well worth the investment.
Have any of you guys used it and what are your reviews?