Jump Rope/jump in place 60 Seconds
Punching w/dumbbells or bodyweight 60 Seconds
Split Squat Jump/Stationary Lunge 60 Seconds
Diamond Pushup/Diamond Pushup on knees 60 Seconds
Chair Dips 60 Seconds
Pull ups 60 Seconds
Repeat Circuit 3 times for an estimated 20 Minute Workout. Push yourself to get as many reps as possible in the allotted time.