-
Tone Every Inch, Workout Circuit of the Day
Workout Circuit
Jump Rope/jump in place 60 Seconds
Punching w/dumbbells or bodyweight 60 Seconds
Split Squat Jump/Stationary Lunge 60 Seconds
Diamond Pushup/Diamond Pushup on knees 60 Seconds
Chair Dips 60 Seconds
Pull ups 60 Seconds
Repeat Circuit 3 times for an estimated 20 Minute Workout. Push yourself to get as many reps as possible in the allotted time.
Post your results on my facebook page www.facebook.com/thefiture or my blog at www.fiture.co
-
-
catgangster likes this
-
bibaay likes this
-
fly-youfools likes this
-
hiatus-cuz reblogged this from fiture and added:
As enticing as the 2.5 hours on the treadmill my marathon training wanted me to do sounded, I opted for this quick, but...
-
mythoughtspixelated likes this
-
emergingadult likes this
-
vacancyinhistory likes this
-
destination151 likes this
-
lindaphuongtran likes this
-
leticiag likes this
-
fiture posted this
-
