Fiture: The Ultimate Fitness Blog

Here are some of the best ab exercise you can do to get the tight abs that you want. Do high reps (15-20) with low rest (30 seconds or less) in between sets. It is all about intensity and stimulating the abdominal muscles. The one that I have enjoyed doing is the bosu ball ab crunch. What are your guys favorite or effective ones?

Posted 11 months ago

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Tags: greg marshall, fiture, fitness, exercise, health, nutrition, fitspo, fitblr, the gym at city creek, weight loss, lose weight, workouts, motivation, self esteem, ripped abs, fat loss,
1. of-fleshandbone likes this
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6. thatdeliveryguy answered: russian twist!
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12. create-for-miles answered: i do the hanging leg raises and the reverse crunches all the time. they definitely work! i do roman chair let lifts hanging though.
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