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Relationships with food are just as important as what you eat. Foods can become a way to deal with emotions that we may not know how to deal with. For example, using food as a way to escape the realities of your life. It can be a crutch that is used to deal with feelings of anxiety and stress. If we do not get control of our relationship with food then food will control us.
Part of my nutrition chapter of my Book
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arielsjourney likes this
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forestyogi reblogged this from fiture and added:
an emotional/binge eater so this...really relevant. Thankfully, I have been learning
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ready4derby likes this
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karmiescircus said:
I like that you include some emotional/psychological aspects of nutrition in your book. I’m not an emotional eater (I used to eat to cure boredom actually!), but I know that lots of people can really benefit from reading on this topic.
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wholebody-mind reblogged this from fiture and added:
so much…
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fiture posted this
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