Fiture: The Ultimate Fitness Blog

Here is a Nutrition Idea List you guys can Use for Your Fitness Goals

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Healthy Carbohydrate Ideas

• Whole Wheat Pasta
• Whole Wheat Bread
• Oatmeal (sugar free kind)
• Brown Rice
• Apple
• Peaches
• Pears
• Orange
• Banana
• Cherries
• Apricots
• Blackberries
• Blueberries
• Grapefruit
• Kiwi
• Pineapple
• Mango
• Grapes

Pineapple
Mango
Grapes
Prunes

• Raspberries
• Strawberries
• Papaya
• Tomato
• Broccoli
• Cucumber
• Carrots
• Squash
• Sweet Potato
• Eggplant
• Spinach
• Onions
• Quinoa
• Asparagus
• Figs
• Lemon

Healthy Fats Ideas

• Avocado
• Natural Peanut Butter
• Almonds
• Peanuts
• Cashews
• Pecans
• Sunflower seeds
• Pumpkin seeds
• Flax seeds
• Flaxseed oil
• Olive Oil
• Fish Oils
• Wild Alaskan Salmon
• Mackerel
• Walnuts
• Olives

Healthy Protein Ideas

• Chicken breast
• Chicken Thigh
• Beef (90/10, 93/7, 96/4)
• Turkey Breast
• Ground Turkey
• Turkey Bacon (Low Sodium)
• Eggs
• Egg Whites
• Tuna Fish
• Salmon
• Tilapia
• Clams
• Scallops
• Shrimp
• Flounder
• Squid
• Crab
• Lobster
• Oyster
• Low Fat cheese stick
• Cottage cheese
• Milk (get lowest fat content you can handle)
• Yogurt (get low sugar kind)
• Black beans
• Pinto Beans
• Soy beans
• Soy Milk
• Whey Protein Powder
• Soy Protein Powder

Healthy Snack Ideas

• Apples with Peanut Butter
• Protein Shake/Smoothie
• Low Fat Cheese Stick
• Meal Replacement Shake (EAS Myoplex is a good one but try different flavors to find your favorite)
• Kashi Cereal Bars
• Kashi Granola Bars
• Yogurt with Granola
• Almonds or Nuts
• All organic or healthy juice with protein in it
• Kashi Crackers
• Trail Mix (keep it to a smaller bag so sugar content is not too high)
• Protein Bars
• Half of a turkey or tuna fish sandwich
• Salad
• Turkey and cheese wrap with whole wheat tortilla
• Celery sticks with peanut butter
• Handful of dry oat or bran cereal (my personal favorite kashi cinnamon harvest)

Supplement Ideas for Fitness

• Green Tea
• Multi Vitamin
• BCAA supplements
• Glutamine
• Creatine
• Whey Protein
• Soy Protein
• Egg Protein
• Casein Protein
• Plant Protein (for Vegans)
• Protein Bars
• ZMA
• Flaxseed Oil
• Essential Fatty Acids
• Omega 3-6-9 Oil
• Glucosamine and Chondroitin