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Be Creative to Get Your Results
When you are looking to get a workout in and you do not know what to do or do not have access to gym equipment you will still want to be creative.
Some of the best workouts that I have done with my clients are workouts on stairs. Use the stairs to be able to increase your heart rate and challenge your muscles in different ways.
You can do runs up the stairs, push ups up and down the stairs, two legged hops, single legged hops, calf raises, high knees, and so many more exercises.
The key to making this effective is using your creativity and not allowing the lack of a gym membership or lack of equipment to stop you to get to your goals.
A sample workout that I use with my clients goes as follows
60 second run up and down the stairs
60 second push ups up and down the stairs
60 second two legged hops up the stairs
60 second single leg hop up the stairs
Repeat cycle 3 times and make sure to put 100% effort.
If you want it then go get it! #fitness #thegymatcitycreek #personaltraining #success
Excellence takes no days off. Fitness is more than just exercise it is a mindset and lifestyle. #fitness #personaltraining #success
My author bio photo.
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Backwards on the treadmill to switch it up and shock the body to burn fat! #thegymatcitycreek #fitness #personaltraining
#thegymatcitycreek #fitness #personaltraining
My clients doing a side shuffle on a 30% incline. This is a great way to mix up your cardio to avoid boredom and challenge your body! #thegymatcitycreek #personaltraining #fitness
My clients running like flash during our workout. 30% incline sprints! Way to go. # thegymatcitycreek #fitness #personaltraining
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Warm up 10 minutes
Circuit
50 Lunges
30 Dumbbell chest presses 15lbs
50 Lunges
30 Dumbbell chest presses 15lbs
40 Reverse Lunges
25 Wide Bent over rows 10lbs
40 Reverse Lunges
25 Wide Bent over rows 10lbs
Reverse Plank 1 minute
Traveling Pike or inch worm 15 yard
30 squats
12 Off set push ups per side
20 Reverse supermans 20
Plank 1 minute
Cardio
Walk on incline for 30 minutes
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