November 2011
96 posts
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Fitness magazine: The Ten Worst Holiday Foods to... →
Enjoy your favorite holiday dishes, but know when to say when. Have a great day!
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Eat Better America's Healthified Zucchini Bread →
I make an all season bread similar to this. It’s more like cake than bread, really. Sooo good. This recipe shows you how you can still enjoy your old favorites by healthifying them. Enjoy!
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“We are all inventors, each sailing out on a voyage of discovery, guided each by...”
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“Laughter and exercise are the two best ways I know to relieve stress. Try...”
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newme0515 asked: Yes I already lift weights...even in the strength training I feel limited and repetitive. I want to learn new things. I am on a plateau and want to get out of this rough spot and start losing again
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Elite Training on Neighborhood Fitness Watch
You’ve probably all heard of the neighborhood watch system where neighbors look out for each other, watch out for crimes being committed in the area, and so on. Well, how about applying the same principle to fitness? Organize a neighborhood fitness watch group. Pose this idea to your neighbors and see what happens:
1. The group members make themselves available during critical moments...
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Amy Colgan-Niemeyer's blog on Sharecare.com →
Hello everyone. Amy from Elite here. Check out my blog on Sharecare.com, a health, wellness and fitness platform on the web. As well as providing online content for Elite, I’m a trainer on Sharecare.com. Hope you enjoy my blog. Have a great week!
Reblog For a New Follower!
mynewreality:
Need new HEALTHY blogs!! Re-blog and I will follow you! <3
unimpaired:
My size 10 jeans are too big
Progress feels so good.
That’s a U.S. size 6 by the way, for all the Murrikans on here.
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Health & Fitness: Health Benefits of Yoga →
salvere:
Immunity: Yoga has frequently been connected to having a stronger immune system.
Pain Tolerance: Yoga has been shown to increase pain tolerance. Some chronic pain is even lessened.
Energy: People who do yoga regularly have notices that it provides consistent energy rather than being tired,…
from rock bottom to a rock hard bottom: I’m proud... →
rockhardbottom:
I’m proud of myself for running tonight, but I’m already anxious about the rest of the week. The first day is usually the easiest, so how will I feel tomorrow, or the day after? I don’t want to fall into my usual pattern of being so self-congratulatory that I start having delusions of grandeur and…
missashleechristinee asked: Yes, i followed. Ha, okay. I've been working out since since April 20th of this year, pretty much everyday, I do have my own personal trainer. and i do want to have a personal training career. tell me, how long did it take for you to get where you are today? did you go to college?
surround-ed-deactivated20121206 asked: what about eggs and turkey also?
if you're a fitness blog. reblog this, right meow....
surround-ed-deactivated20121206 asked: HEY, thanks for your reply to my post. I knew that's the right choice, but sometimes hearing someone else tell me it helps I guess? Also, I'm getting a salad for lunch at this great salad place in the mall. What are the healthiest things to get on a salad? And what's the best dressing (even though I know none is better than any).? Thanks! :)
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“Never give up on your dreams. Never give up on yourself.”
“Let us help you burn off those Thankgiving dinner calories.”
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“My motto was always to keep swinging. Whether I was in a slump or feeling badly...”
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burn20:
Reserve one or two rest days throughout the week. You will have better workouts and will be less likely to get burnt out fitness
Even though I'm following like 200 fitness blogs,...
fatgoingonfab:
Really, the more the better. Like 1000 would be tops.
"Anyway, I firmly believe that when it comes to...
thepinksportsbra:
I just saw this on findingthinagain.tumblr.com’s page, I think her name is Carly. she wrote this in a response to the question “how do I gain confidence in myself?” and I really love the idea that self-love is an ongoing practice, rather than a switch you can turn on and off each day. I totally love that. I never thought of it that way. thought I would share :)
When in doubt, go work out.
julianakilmurray:
Always applies.
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Question?
Has anyone used the google plus hangouts option at all?
